Table of Contents
- 1 PROS
- 2 CONS
- 3 What You Need To Know About PhD Diet Whey
- 4 What Are The Side Effects Of PhD Diet Whey?
- 5 How Much Does PhD Diet Whey Cost?
- 6 Final Decision On PhD Diet Whey
- 7 PhD Diet Whey Review
- 8 How to Take PhD Diet Whey
- 9 PhD Diet Whey Powder Concerns:
- 10 What Does PhD Diet Whey Claim To Do?
- 11 Does PhD Diet Whey Work?
- 12 What Are The Ingredients of PhD Diet Whey?
- 13 Does PhD Diet Whey Have Any Side Effects?
- 14 Customer Reviews For PhD Diet Whey
- 15 Does PhD Diet Whey Offer a Money-Back Guarantee?
- 16 Where Can I Buy PhD Diet Whey?
- 17 PhD Diet Whey Alternatives
- High number of positive customer reviews
- Provides sufficient levels of satiety
- Contains salt, sweeteners and flavourings
- May lead to weight gain if not used wisely
- Lack of clinical research shown on the website
In the global supplement market, you can find numerous supplement powders that are designed to make you lose weight effortlessly.
One very popular supplement powder that has gained a lot of attention is the PhD Diet Whey. PhD Diet Whey ia a whey protein powder that helps to maintain your calorie intake while helping you lose body fat. The most appealing part about this brand is that it is available in a variety of flavors, Belgian Chocolate being the most popular among users.
Read on further to find out more about the quality of the protein blend and to see if this product actually works.
What You Need To Know About PhD Diet Whey
PhD Diet Whey is a protein blend that contains a high content of protein and a very low content of carbohydrates. Each serving(one scoop) provides 17g of proteins which provides you with moderate levels of satiety.
According to the official website, PhD Diet Whey can fit into almost anybody’s meal plan, regardless of the type of diet you are following. This protein powder can be used as a meal replacement and can be used at anytime of the day. The most preferred time to use this shake is during breakfast or in between meals as seen in many customer reviews.
Although this product is very easy to use in everyday life, it can only help in maintaining weight loss if you are able to alter your eating habits. Another highlight about this product is that it does contain a portion of fat, salt and sweeteners. That being said, there is not a lot of nutritional value contained in the protein blend that will help you lose body fat.
While some of the contents might not sound healthy in regards to weight loss, many users have found this product useful in keeping their calories in check. This product can only help you lose weight if you are able to use it reasonably.
What Are The Side Effects Of PhD Diet Whey?
There are no catastrophic side effects linked with PhD Diet Whey, most users have complained about digestive issues. Some commonly seen side effects include:
- Abdominal pain
How Much Does PhD Diet Whey Cost?
PhD Diet Whey is available in three sizes. The smallest size, 500g costs $19.61. The 1kg size costs $28.69 and the largest size, 2kg costs $80.56.
Final Decision On PhD Diet Whey
PhD Diet Whey has received quite a lot of positive reviews ever since it was launched. It currently has a rating of 4.7 out of 5 stars on their official website and 4.1 on Amazon.
These numbers obviously show that many users have benefited from the product. If you are interested in meal replacement shakes, then PhD Diet Whey is a suitable option for you.
Besides the positivity the product has received, many users have raised questions about the ingredients used in this protein powder. A large number of reviews have been associated with the overpowering sweet taste of the product. Due to this fact, it is quite uncertain that this powder can benefit the body, physiologically.
Because of its intense sweetness, using this product wisely is a must. The ingredients also include additives and sugar so it will most likely lead to weight gain unless you make changes in your everyday diet.
PhD Diet Whey has also been seen as a product that encourages yo yo dieting. Meaning that once you stop using this product, you are likely to gain weight again. Due to all of the above reasons, PhD Diet Whey is not recommended as an effective product for weight loss purposes.
PhD Diet Whey Review
PhD Diet Whey is a protein powder manufactured by a British company called PhD Supplements. The protein powder includes a high concentration of proteins that aid in muscle maintenance and weight management. PhD Diet Whey is used to replace a meal or it can be used to boost energy levels if you workout. The product is a convenient way to keep a daily check on your calorie intake and make you feel full after just one serving.
While protein shakes are used primarily by athletes and bodybuilders, this product can be used by people who are trying to lose a few pounds. People who have a habit of binge eating can definitely benefit from this product.
The protein powder is made by combining three types of protein blends namely whey, milk and soy. Both the whey and milk protein concentrate are derived from milk so PhD Diet Whey cannot be used by people who are lactose intolerant.
Besides the protein contents of the powder, additional ingredients include flax seeds and green tea extract which are both very well known ingredients for weight loss. PhD Diet Whey also provides the body with essential amino acids and fatty acids which makes this product an ideal meal replacer.
How to Take PhD Diet Whey
For a single serving of PhD Diet Whey, add 1 scoop of the powder to 175ml of ice cold water and shake for 10 seconds. If you wish to make a larger single serving then just double the scoops and the amount of water and shake until fully blended.
It is not necessary for you to use only water. You can also use PhD Diet Whey in milk, almond, cashew and coconut milk. Using these types of beverages increases the nutritional content of your shake and makes it taste more delicious.
PhD Diet Whey Powder Concerns:
PhD Diet Whey is made using proteins that come from a variety of sources, for instance the whey protein concentrate, which is a by product of milk. Therefore, if you are lactose intolerant, you might want to avoid this product. Other than milk derivatives, PhD Diet Whey also contains a portion of wheat, eggs and nuts. Because of the confusing list of ingredients, the product is not considered allergy friendly.
Another highly discussed issue by users is the consistency of the shake. Most users have experienced difficulty digesting the product. As a result, many users suffered from abdominal pains.
Due to the extreme sweet flavor, PhD Diet Whey is not seen as a functional product for weight loss. In addition,if you are not able to modify your diet while using this product, you are very likely to gain weight.
What Does PhD Diet Whey Claim To Do?
PhD Diet Whey is a protein powder using a high quality protein blend which makes this product a very ideal meal replacer. PhD Diet Whey is suitable for use by both men and women. According to the official website, PhD Diet Whey is low in carbs and calories which supports fat loss and maintains a lean physique.
Other additional claims include:
- Lowering cholesterol
- Boosting energy and metabolic levels
- Delivers anti-oxidant properties
Despite the bundle of benefits, there is no clinical evidence based behind the products.
Does PhD Diet Whey Work?
Protein powders are packed with essential nutrients that assist you in maintaining a healthy physique. When talking about PhD Diet Whey, it not only provides you health benefits, it is also available in in so many flavors. Many people have found this product to be useful and many have lost a good amount of weight.
Along with the positivity that PhD Diet Whey has received, there are also some conflicts related to this powder. Almost every review on PhD Diet Whey mentions the strong flavor and taste of the powder. The powder is described as being overly sweet. Because the product is too sweet, it is an uncertain issue whether the product actually is a healthy option for weight loss.
What Are The Ingredients of PhD Diet Whey?
PhD Diet Whey Powder is a supplement powder which is added to water or milk to make a nutritious shake that can be used anytime of the day.
The product’s official website shows both the nutritional and ingredients section. Here’s a closer look at the ingredients section of the product.
PhD Premium Protein Blend: consists of whey protein concentrate, milk protein concentrate and soya protein isolate.
- Waxy barley flour
- Golden Brown Flaxseed Powder
- Reduced Fat Cocoa Powder
- Conjugated Linoleic Acid Powder
- Glucose Syrup
- Milk Protein
- Emulsifier (Soya Lecithin)
- Colour (Strawberry Delight, Cherry Bakewell and Raspberry & White Chocolate Flavours Only)
- Curcumin (Banana Flavour Only)
- Green Tea Extract
- Salt (Belgian Chocolate Flavour Only)
- Sweetener (Sucralose)
Serving size is equal to one scoop (25g). Below is the nutritional information of PhD Diet Whey that is contained in one serving.
- Energy(380 kJ / 91 kcal)
- Carbohydrate (2.8g)
- Fats (1.4g)
- Fiber (0.8g)
- Protein (17.0g)
- Salt (0.16g)
- Flaxseed powder (750mg)
- Flaxseed oil (300mg)
- Conjugated Linoleic Acid powder (375mg)
- L-Carnitine (125mg)
- Green tea extract (100mg)
Does PhD Diet Whey Have Any Side Effects?
PhD Diet Whey does provide information on the types of allergies. Other than that there is no safety information provided. If you are pregnant or breastfeeding, it is highly recommended to consult your doctor first before using the product. According to recent customer reviews, possible side effects include:
- Abdominal pain
Customer Reviews For PhD Diet Whey
PhD Diet Whey has numerous reviews, especially concerning the Belgian Chocolate flavor. The most discussed topic in the positive reviews is the effectiveness of the product.
Several users shared their experience while using the powder and suggested a few tips to lose a few pounds. For instance, while using the product, users were able to design their own meal and weight loss plans to achieve their desired results.
Aside from the positive reviews, for many users, this product was just too sweet and dense. Regarding the consistency, for most users, the shake was too think and made them full just half way through their serving.
Does PhD Diet Whey Offer a Money-Back Guarantee?
PhD Diet Whey does not come with a guarantee.
Where Can I Buy PhD Diet Whey?
PhD Diet Whey can be bought from the product’s official website. The website offers delivery to UK and Ireland. For US and other countries, the product is also available on Amazon and other third party retailers.
PhD Diet Whey Alternatives
This protein shake provides ample amount of proteins and has diverse flavors. But there is also the issue of the overwhelming taste and lack of clinical research based on the ingredients.
If you wish to lose weight, it is better to utilize products that are based on scientific research and are not just sugary beverages. Fortunately, there are several high performance shakes available in the supplement market today that provide proven results. Some better alternatives to PhD Diet Whey include:
- Gold Standard 100% Whey
- Orgain Organic Plant Based Protein Powder
- BSN SYNTHA-6 Whey Protein Powder