Table of Contents
- 1 PROS
- 2 CONS
- 3 Shredz Fat Burner For Women – How Does it Work?
- 4 Shredz Fat Burner For Women Ingredients
- 4.1 #1. Biotin
- 4.2 #2. Pantothenic Acid (as D-Calcium Pantothenate)
- 4.3 #3. Cacao Seed Extract (20% Theobromine)
- 4.4 #4. Caffeine Anhydrous
- 4.5 #5. Green Tea Extract (98% Polyphenol, 70% Catechin, 40% EGCG)
- 4.6 #6. Cayenne Pepper Powder
- 4.7 #7. Acetyle-L-Carnitine Hcl
- 4.8 #8. Alpha Lipoic Acid
- 4.9 #9. Yohimbe Bark Extract (8% Yohimbine)
- 4.10 #10. Guggul Extract (2.5% Guggulsterones)
- 5 Shredz Fat Burner Side Effects
- 6 Shredz Fat Burner Effectiveness
- 7 How to Take Shredz Fat Burner for Women?
- Works well as a diuretic
- 4 pills per day
- Only 30 pills per bottle
- Most people don’t see results
If you search for reviews of Shredz Fat Burner for Women online, you’ll find a whole lot of information.
It’s hard to sift through all that information to get at the truth, especially when you’re trying to quickly find out if Shredz will help you lose weight in time for next summer’s beach holiday.
In this shredz review, we will take a close look at the pills and analyse just how it works and what it can do for you. But before that, in a nutshell, here’s the verdict:
It is not a magic pill that will melt your fat like butter melts on a griddle. There are no such pills that do all the work for you.
You have to do a little work yourself, like keep your diet clean and do some workouts. As long as you follow this, the pills will help you maximize your exercise schedule and keep you feeling great all day.
You’ll also begin to see results from your workout faster than most.
Shredz Fat Burner For Women – How Does it Work?
Shredz Fat Burner is a formula designed for women to burn fat, boost metabolism, and release more energy to help women manage weight and power through their day. It aims to provide clean energy, that is not accompanied by the jitteriness that comes from too much caffeine, for instance.
Shredz combines ingredients that have been tested and proven to be beneficial for health. The pills are also designed to boost concentration and mood.
There is very little of the gimmicky about Shredz, since it is a nutritional supplement that doesn’t include any fillers or ‘miracle’ ingredients, only proven ones.
Shredz Fat Burner For Women Ingredients
What goes into your weight loss pills are the most important consideration when you’re trying something new. The Shredz pills bottles clearly indicate what’s inside each pill, so you know exactly what’s going into your body.
Let’s take a look at each ingredient, and analyse how they work individually and together.
Biotin is a part of the family of B-complex vitamins. It is water soluble and one of the eight important B vitamins the body needs. The Shredz pill contains biotin in the form of D-biotin. This is the form in which biotin occurs naturally, and it’s also a biologically active form.
Anyone who is experienced in bodybuilding and fitness programs will know about the important role D-biotin plays in the body’s metabolism. D-biotin plays a role in metabolizing protein and lipids. It helps to extract glucose from food, and in turn, helps to release energy in the body.
There are external benefits of biotin as well. It keeps your hair, skin and mucous membranes normal. But the benefit that we’re interested in, in weight loss pills, is its ability to metabolize fats.
People who smoke, people who take certain medications and those who eat a lot of raw eggs may develop a deficiency of biotin. In generally, we get most of our biotin needs from our food. But if our diet is not balanced, the extra biotin we take makes up for shortfall and keeps our metabolisms operating at the optimal conditions.
We usually get biotin from fruits and veggies, nuts, whole-wheat bread, pork, fish and cooked eggs. We need about 30 micrograms daily. The biotin in the pill can make up for any shortfall in our diet. In that sense, the biotin in the pill can work as a dietary supplement.
#2. Pantothenic Acid (as D-Calcium Pantothenate)
You may have heard of pantothenic acid as vitamin B-5. This is yet another water soluble member of the B complex vitamin group that helps the body use up fats and protein that it extracts from food. This vitamin has some remarkable benefits in the body. It helps to protect against asthma, allergies, hair loss, anxiety and stress, heart and respiratory problems.
Some researchers have found that pantothenic acid can help in inducing weight loss in obese patients, because it helps to induce the breakdown of fats. High doses of this acid is required for this kind pof breakdown to happen, and the Shredz pill keeps the dose at a high 5 mg, which is about 50% of the daily required (and safe dose) of 10 mg.
This vitamin is present in the pill in the form of D-Calcium Pantothenate. This is the form commonly present in vitamin B-5 supplements. You’ll find B5 in foods like poultry, fish, meat, vegetables like spinach and broccoli, and other foods. If you drink a lot of alcohol – which you should avoid if you’re trying to stay healthy – then it could lead to deficiency in vitamin B-5.
Before taking D-calcium pantothenate, make sure that it doesn’t interact with any medication you are taking simultaneously. It is known to interfere with the antibiotic tetracycline, for instance.
Next comes the Shredz Proprietary blend, which contains a long list of ingredients, most of them natural and believed or proven to benefit fat loss.
#3. Cacao Seed Extract (20% Theobromine)
Cacao seeds – the basis of chocolate – are often sold for their health benefits. Researchers have found that substances called polyphenols present in the extracts of these seeds have excellent antioxidant properties.
A 2013 study reported in the International Journal of Obesity revealed that these antioxidants may help with treating obesity. They didn’t carry out any human trials, but the study was carried out with rats. The research found that the extract affected fat cell production. In other words, it prevented fat cells from being produced.
While a lot more research is needed to find out just how effective cacao seed extract is in weight loss in humans, the experiences of thousands of people suggest that there are very tangible benefits.
Another interesting angle of looking at cacaos is its link to improved insulin sensitivity. In other words, cacao extract is known to lower blood glucose levels. Those who are overweight have an added burden on their body to use insulin properly to control blood glucose levels. Cacao extract can help to lower the risk of diabetes. Overall, it can be a fantastic addition to supplements for fat control.
#4. Caffeine Anhydrous
Caffeine anhydrous is simply powdered caffeine, in the form that you’ll find in health drinks and supplements. It has been extensively researched because coffee is so popular and comes with its own problems. The results of research has shown that coffee acts as an appetite suppressant. You’ll know this if you’re a coffee-drinker.
The caffeine in a cup of coffee not only keeps you awake and makes you think sharper (unless you drink too much of it), but it keeps hunger at bay. Caffeine stimulates the nervous system to release some hormones like serotonin and dopamine, which make you feel alert and active.
Another fascinating effect of caffeine is that it increases the presence of epinephrine and norepinephrine in the body. These two hormones instruct the body to dissolve fat so that it can start burning them for energy. In this way, caffeine can boost burning of fat indirectly.
But caffeine alone in weight loss pills will bring nothing but side effects and little benefits. Research has shown that fat burning due to caffeine tops out quite early on. It’s the duty of other ingredients included with caffeine to help the process along.
This is why more fat burning pills with caffeine include other ingredients like Green tea extract that is mentioned below. Anhydrous caffeine is nothing but a more concentrated form of caffeine in coffee.
For comparison, the caffeine in coffee beans is diluted in 8.5 percent water. Anhydrous caffeine has 0.5 percent water only. A teaspoon of the powder is equivalent to 28 cups of coffee, says the FDA.
#5. Green Tea Extract (98% Polyphenol, 70% Catechin, 40% EGCG)
There is enough research on green tea rich in catechins and polyphenols to recommend it for weight loss. When combined with caffeine, the boost to weight loss is tremendous. There have been several studies that show drinking green tea rich in catechins continuously helps reduce not just body fat, but also lower blood pressure and low density lipoproteins (or LDL cholesterol). No negative effects of green tea have been found.
The polyphenols present in green tea are powerful antioxidants. One of these polyphenols is a component called EGCG, which is a powerful free radical eliminator. The general health benefits of these compounds are many. Green tea is believed to be anti-cancerous, and studies have proven that various cancer cells aren’t allowed to grow and are even destroyed by these polyphenols.
#6. Cayenne Pepper Powder
Cayenne pepper powder is growing in popularity as an ingredient in weight loss diets. A cayenne pepper drink is a part of the Master Cleanse detox diet. There is some evidence that suggests cayenne pepper has a thermogenic effect which speeds up the body’s metabolism and decreases appetite.
A lot more research is required to confirm these findings. But preliminary findings show that capsaicin, which is the main active ingredient in peppers, may help to keep the body lean and trim.
A 2014 study found that people who eat red pepper in every meal feel fuller and have fewer food cravings. It indirectly reduces how many calories you eat by lowering your appetite.
In 2003, a study found that women who ate fresh chilli pepper increased their metabolic rate for half an hour after eating it. When metabolism is faster, the body is more likely to convert nutrients from food into energy instead of storing it in the body as fat.
Yet another study found that chilli peppers cause the body’s temperature to rise. In order to bring the body temperature down, the body goes into a calorie burning mode. Another study found that people who don’t like spicy food see better results when they take capsules with cayenne pepper powder.
#7. Acetyle-L-Carnitine Hcl
This is an amino acid that the body naturally releases to help produce energy. It is a well-known compound used in medicine, for treating a variety of health issues like Alzheimer’s, late-life depression, diabetes and more.
Lately, there has been increased interest in this drug for its ability to boost energy levels and burn fat. The compound is known to promote the uptake of fatty acids in the kitchens of the body – the mitochondria – so that more stores fats are burned for release of energy.
This is why Acetyle-L-Carnitine has featured in dietary supplements by weight lifters and in athletic communities for a long time.
#8. Alpha Lipoic Acid
Alpha Lipoic Acid is another naturally occurring antioxidant produced in the body, that has also featured in a number of studies for its health benefits. In 2011, a Korean study found that the substance could be used as a therapy for weight loss in obese patients.
Another 2015 study in central Europe found that it reduces body weight, and regulates triglycerides in patients with diabetes mellitus and obesity. A series of other such studies have supported the increasing use of Alpha Lipoic Acid in weight loss supplements and dietary supplements for bodybuilders.
#9. Yohimbe Bark Extract (8% Yohimbine)
The Yohimbe bark in Africa has been used for centuries as an aphrodisiac and as a substance to boost athletic performance. The extract is present in many dietary supplements because of its fat burning properties.
Yohimbine is particularly known to destroy fat during short term fasting. It works by boosting the body’s adrenaline levels. It also inhibits a process in the body’s fat cell that generally suppress fat burning. It’s not to be confused with yohimbine hydrochloride, however, which is a prescription drug used to treat impotence.
#10. Guggul Extract (2.5% Guggulsterones)
Guggul, or the flowering mukul myrrh tree, is a treasure trove of benefits according to Ayurveda. Ancient knowledge in India, Bangladesh and Pakistan has been passed down regarding the uses of the tree’s resin for treating obesity.
More modern studies on Guggul extract has found that the active constituent of the tree bark, called Guggulsterone, offers benefits for heart health. It has been proven to lower LDL or bad cholesterol and triglycerides, and raise HDL or good cholesterol. As a result, it is a popular inclusion in good weight loss supplements.
A combination of such powerful compounds and extracts that aid weight loss and general health is expected to offer positive results. When combined with a healthy diet and exercise, active ingredients in the pills is expected to aid faster weight loss.
Shredz Fat Burner Side Effects
Let’s take a look at the potential side effects of the Shredz pills. Potentially, none of the ingredients in the pills are likely to cause side effects, as long as the pills are taken in the correct dosage.
Biotin and pantothenic acid are both water soluble ingredients that are safe to use. Water soluble ingredients are safe that way because any excess can be flushed out of the body during excretion.
Too much caffeine can be bad for you and give you that jittery energy you don’t want. This is why you should limit yourself to at most 4 capsules a day, as recommended. There are no known side effects of green tea extract, pepper powder or the other ingredients in the pills, as long as they’re not taken in excess.
Women who have used the pills have generally not reported any side effects. Some people have reported a little initial heartburn. But the majority of experiences have been positive. There have been no reports of headaches, nausea or anxiety after taking the pills. The only downside of the pills is that it brings down hunger, which is to be expected.
Shredz Fat Burner Effectiveness
Women from a broad spectrum of backgrounds have used these pills and reported generally positive experiences. Shredz has been used by hair stylists who spend most of their day on their feet, as well as by fitness models who are required to keep fit and toned.
It should be kept in mind that weight loss pills and supplements work differently for different people. In general however, most women who have used the pills in conjunction with exercise and a clean diet have found themselves more energetic than before.
Users cannot expect drastic changes in weight with any kind of healthy and sustainable supplementation. But the effects of the Shredz pills have been distinctly felt in the increase in energy during workouts. Users have reported being able to work out more.
Energy levels have been sustained throughout the active day, and has not been followed by the kind of crash that accompanies many fat loss pills.
As regards effectiveness in weight loss, the experiences are a little more mixed. Some women have reported losing about 5 pounds a week while others have reported losing 10 pounds in 3 weeks. The effects of the pill will be different for different people. It will also depend on their diets throughout the week, as well as how active their lifestyles are.
With so many weight loss pills out there, popular sentiment is also going to be an indicator of quality. Overall, the Shredz pills have a generally positive rating of 3.3 out of 5 stars on Amazon. Nearly 800 customers have rated the pills. Ratings on other portals, such as fatburnerdepot.com and consumerhealthdigest.com are also generally positive and above 3.
How to Take Shredz Fat Burner for Women?
The Shredz pills should be taken depending on your workout schedule. This is to be expected, since the pills boost your metabolism. You want to make sure that you’re taking the pill at the right time to increase energy and break your plateaus, so that you can workout in peak condition.
The correct dosage for the pills is as follows:
Evening workout: If you workout in the evening, you need to take a capsule in the morning with breakfast, and another capsule before your workout in the evening.
Morning workout: If you workout in the morning, take a capsule with food before your workout. Follow this up with one capsule in the evening.
Effectively, you’re taking a capsule before your workout and another in the second half of the day. It’s advisable to take the capsule with food. Since individuals can have different requirements, you could experiment and see what schedule works best for you and keeps you energized throughout the day.
But make sure not to take more than 4 pills a day. While the ingredients in the product are safe to use, they could be harmful in excess of the recommended dosage, as is the case with any medication or supplement.
If you have any medical conditions, you should speak to your physician before taking the pills. Do the same if you’re pregnant or nursing. Children below eighteen should not take the pills without medical advice.
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