TLC Diet – Your Key to a Healthy Lifestyle

Categories: TLC diet
Comments: Comments Off
Published on: September 29, 2012


What is TLC diet?

To effectively lower the levels of low-density lipoprotein (LDL) cholesterol, the National Institutes of Health has come up with a diet plan known as the Therapeutic Lifestyle Changes (TLC) diet endorsed by the American Heart Association. This diet is intended for lowering the risk of heart disease, and involves diet along with healthy changes in lifestyle.

TLC diet does not primarily target weight-loss; instead, it is for maintaining an ideal body weight and determining the ideal daily calorie intake. TLC diet is based on a few basic guidelines as mentioned below:

  • Intake of saturated fat should be kept below 7 percent of the total calorie intake
  • Daily cholesterol intake should be kept below 200 milligrams
  • Sodium intake must be limited to 2400 mg per day
  • 25-35% of daily total calories should come from fat intake
  • Calorie intake should be kept to a level needed for maintaining healthy weight
  • Physical activity must be maintained regularly along with the diet, i.e. at least 30 minutes of exercise each day.

How does it Work?

TLC diet aims to lower the saturated fats in your diet, which in turn lowers your cholesterol level. Saturated fats are solid at room temperature and increase our cholesterol levels. With this diet, you can replace the saturated fats in your body with unsaturated fats, which are much healthier.


Pros & Cons of TLC Diet

Pros

  • This diet is simple, straightforward and easy to follow.

 

  • It is healthy and brings about positive changes in lifestyle, as it helps in lowering cholesterol levels and high blood pressure.

 

  • TLC diet educates people to read their food labels and thus know what they are eating.

Cons

  • As mentioned before, TLC diet is not designed for losing weight, but for lowering cholesterol levels. Thus, it is not entirely suitable for people seeking to shed weight, even though it does result in weight-loss to some extent. However, it should not be taken primarily for this purpose.

 

  • When on this diet, you are completely on your own and need to follow all the instructions by learning to read nutrition labels, as well as calculate the percentage of saturated fats in different foods you consume. This makes it difficult to follow this diet.

 

  • If you are following TLC diet for health concerns (i.e. lower your cholesterol levels) then it is not the only thing that might help. You may still need to take other cholesterol-lowering drugs or medications for effective results.

TLC Diet Regime

Categories: TLC diet
Comments: Comments Off
Published on: September 29, 2012

 

TLC diet, Therapeutic Lifestyle Changes diet is designed by National Cholesterol Education Program (NECP) to lower your cholesterol by regulating your diet to elevate your physical activity, reduce weight and threats of heart attacks. Although, the diet is not designed to cut down weight, it is well-liked, as it not only helps in weight loss but is also good for overall health.

The diet rules your daily intake of fats, carbohydrates, proteins and fiber-containing products, for a balanced diet. Listed below are some of the details of the regimen, the diet has set out:

Fats:

This diet recommends overall fat consumption to be 25 to 30 percent of daily total calories. Two main types of fats found in foods are saturated fats (bad fats) and unsaturated fats (good fats). Studies suggest that these bad fats in our diet raise the bad cholesterol levels; therefore, TLC diet is effective as it minimizes the amount of saturated fats leading to lower cholesterol levels. Saturated fats, solid at room temperature, include fatty animal meats, whole milk dairy products and fried foods. These fats are also found in plants like coconuts and palm. Processed foods such as peanut butters contain saturated fats in abundance, therefore, either they should be avoided or consumed in very less amounts. TLC diet restricts consumption of saturated fats to 7 percent of total daily intake.

 Unsaturated fats like nuts and all fish products lower low-density lipoprotein (LDL), also known as bad cholesterol level.

Cholesterol:

Only foods are not responsible for increasing cholesterols; liver makes the majority of cholesterol required by body. The diet limits cholesterol intake to less than 200 milligrams a day.

Carbohydrates:

TLC diet stresses the intake of healthier carbohydrates such as pasta, vegetables and whole wheat bread, instead of foods prepared from simple sugar like cookies or pastries. The diet recommends total carbohydrate daily intake to be around 50 to 60 percent of total calories.

Protein:

The diet provides around 15 percent of daily calories from proteins that is within the recommended level of 10 to 35 percent.

Other key nutrients:

Consumption of veggies, fruits and beans, and the major sources of fiber does not only lower cholesterol levels but also support easy digestion. Since, with TLC diet you are gaining more potassium, you are likely to experience stabilized blood pressure levels, reduced risk of development of kidney stones and decreased bone loss. Fulfilling the recommended 100 mg to 1000 mg of calcium, apart from maintaining bones will also facilitate blood vessels and muscles to function properly.

Although, TLC encourages a heart-healthy and a balanced diet and lowers cholesterol levels by diminishing fat intake and increasing fiber consumption, it does have a few cons.

Cons:

1. Aims to reduce cholesterol levels; not weight

2. You may starve if follow this diet consistently

3. Must learn to read nutrition labels and calculate percentages of saturated fats in foods you eat

4. You may still require cholesterol lowering drugs

 

TLC diet, Therapeutic Lifestyle Changes diet is designed by National Cholesterol Education Program (NECP) to lower your cholesterol by regulating your diet to elevate your physical activity, reduce weight and threats of heart attacks. Although, the diet is not designed to cut down weight, it is well-liked, as it not only helps in weight loss but is also good for overall health.

The diet rules your daily intake of fats, carbohydrates, proteins and fiber-containing products, for a balanced diet. Listed below are some of the details of the regimen, the diet has set out:

Fats:

This diet recommends overall fat consumption to be 25 to 30 percent of daily total calories. Two main types of fats found in foods are saturated fats (bad fats) and unsaturated fats (good fats). Studies suggest that these bad fats in our diet raise the bad cholesterol levels; therefore, TLC diet is effective as it minimizes the amount of saturated fats leading to lower cholesterol levels. Saturated fats, solid at room temperature, include fatty animal meats, whole milk dairy products and fried foods. These fats are also found in plants like coconuts and palm. Processed foods such as peanut butters contain saturated fats in abundance, therefore, either they should be avoided or consumed in very less amounts. TLC diet restricts consumption of saturated fats to 7 percent of total daily intake.

 Unsaturated fats like nuts and all fish products lower low-density lipoprotein (LDL), also known as bad cholesterol level.

Cholesterol:

Only foods are not responsible for increasing cholesterols; liver makes the majority of cholesterol required by body. The diet limits cholesterol intake to less than 200 milligrams a day.

Carbohydrates:

TLC diet stresses the intake of healthier carbohydrates such as pasta, vegetables and whole wheat bread, instead of foods prepared from simple sugar like cookies or pastries. The diet recommends total carbohydrate daily intake to be around 50 to 60 percent of total calories.

Protein:

The diet provides around 15 percent of daily calories from proteins that is within the recommended level of 10 to 35 percent.

Other key nutrients:

Consumption of veggies, fruits and beans, and the major sources of fiber does not only lower cholesterol levels but also support easy digestion. Since, with TLC diet you are gaining more potassium, you are likely to experience stabilized blood pressure levels, reduced risk of development of kidney stones and decreased bone loss. Fulfilling the recommended 100 mg to 1000 mg of calcium, apart from maintaining bones will also facilitate blood vessels and muscles to function properly.

Although, TLC encourages a heart-healthy and a balanced diet and lowers cholesterol levels by diminishing fat intake and increasing fiber consumption, it does have a few cons.

Cons:

1. Aims to reduce cholesterol levels; not weight

2. You may starve if follow this diet consistently

3. Must learn to read nutrition labels and calculate percentages of saturated fats in foods you eat

4. You may still require cholesterol lowering drugs

Effective Diet For Diabetes: Mediterranean Diet

Categories: TLC diet
Tags: No Tags
Comments: Comments Off
Published on: June 27, 2014

Effective Diet For DiabetesA study done by Dr. Ramon Estruch, an associate professor of medicine in the University of Barcelona proves that diet works even without engaging to any physical activities. By merely eating the right choice of food using Mediterranean diet there is a big change on a person’s weight.

The study was published in Annals of Internal Medicine; there are 3,541 men and women their sample Effective Diet For Diabetes1respondents. The respondent ages range from 55 to 80 years old, free from diabetes of course. The study was done for a period of 4 years with no intervention from physical activity to limit calories. They used three kinds of diets, one group used a daily ounce of mixed nut diet, the other one is the control group that would eat a low-fat diet and the other group will undergo the Mediterranean diet.

This Mediterranean diet is a kind of diet rich in nuts, beans, fruits, olive oil, vegetables and few intakes of dairy products with moderate consumption of alcohol.

The result of the study was compared with due respect also to the health and socioeconomic factors, They found out that using Mediterranean diet supplemented with olive oil is 40% lower, 18 % lower with the diet supplemented using nuts.

The Best Weight Loss Motivator: Break Up – But A Man Proved That He’s Not Bitter But Better

Categories: TLC diet
Tags: No Tags
Comments: Comments Off
Published on: October 9, 2013

est Weight Loss MotivatorUnfortunate things happen, and sometimes for a reason. Heartbreak may not be the best thing that could happen to a person but then when it happens, what should a person do? Some people would rather mope all day and find comfort in a gallon of ice cream but some people try to get something better out of a very bad situation instead. And in this case weight loss is a far better option.

Like Redditor TurkNJD35 who have been into weight loss for about three months now after being dumped by her longtime girlfriend. He may still be mending a broken heart but judging from the before and after photo of himself, it obviously shows that he’s looking better than ever.

He said that he was dumped because of his weight issues but that painful situation has helped him realize that it’s about time that he take action on it. He has lost 30 pounds over the course of three months and now was able to run 5k. TurkNJD35 said that he’s never felt better.

est Weight Loss Motivator1This great transformation started slow for this guy but according to TurkNJD35 he was able to achieve it with regular Cardio exercise and running.

For someone who’s gone through a painful stage in his life, having been able to benefit from the experience has a lot to tell about this man’s positive outlook in life.

Heartbreak may not be the best thing that could happen to a person, but it’s clear that it’s helped point out an issue that needs to be resolved, not just to please the former girlfriend but for his own sake as well.

As they say after a heartbreak, “The best revenge is to look good.”

Flushing Colon Clogs Through The Best Cleansers

Categories: TLC diet
Tags: No Tags
Comments: Comments Off
Published on: August 13, 2013

colon cleanserIs it enough that you have a clean physical body? Of course not, for you to be called clean, you must make sure that you are clean outside and inside. How sure are you that you have a clean colon? Well, may be only a few of us see our doctors regularly for check up. Cleansing colon is actually something that we can do at home. How is his possible? Avoiding things that will let the colon suffer is the best help that you can do. For instance, staying away from alcohol and cigarette can help you keep you colon clean. But what if your colon is already infected? What can you do about it? Here are 3 good colon cleanse products.

Intensive Colon Cleanse is accounted one of the most popular colon cleansing items as shown in the ratings it had received. This item is a product of a scientific discovery. It has gained popularity because of its ability to detoxify and to help in weight loss. Also, it is superior when it comes to elimination of wastes and parasites, which can harm the colon.colon cleanser1

DIGESTIT, although this is just a novice in the market, has proven its capabilities as seen with the way the buyers react when it comes to this product. This is a very good colon cleanser because it has the ability to flush away all the clogs, which will eventually result to a flatter tummy.

Bowtrol Colon Cleanser is one of the main products of Bowtrol. This colon cleanser is truly loved by a lot of users because of the vast benefits it can offer. Aside from colon cleansing, which is its main purpose, it can also help you lose weight and gain more energy.

Never let your colon suffers. There are already a lot of cleansers in the market. Therefore, you do not have any excuse not to take care of your colon.

Page 1 of 212

Welcome , today is Friday, October 31, 2014