Are you looking for the best weight loss pills that can help you lose extra pounds with no side effects? We have brought you 3 best diet pills that will help lose weight for both men and women.
Obesity is a major health concern. It can lead to many health issues like high blood pressure, high blood cholesterol, high blood sugar and serious coronary diseases. People who are on the heavier side are more likely to develop these conditions, some of which could be fatal. Obesity also aggravates back pain and joint aches. It is the leading cause of osteoarthritis in overweight people. Apart from these critical ramifications, obesity can also lower a person’s self-confidence and affect their social life.
Fortunately, losing weight can effectively help tackle all these issues. Weight loss makes a person fitter, healthier and more agile. A balanced body mass index (BMI) is good for the heart, bones, skin and overall well being of the person. By shedding the extra pounds, the body becomes lighter and is able to function better, leading to improved overall metabolism and immunity.
One effective way to lose weight fast is through dietary supplements. These are health supplements that contain many rare and healthy ingredients that facilitate faster weight loss. There are currently many weight loss supplements in the market. We did an in-depth study of the leading ones and discovered that three of the top weight loss pills, namely Phen375, PhenQ and Raspberry Ketone Plus, have achieved impressive success with weight loss. Let us now go through each diet pill in detail.
While explaining about these 3 best diet pills, we would tell you that we are sharing all these information based on several lab tests, experiences of real users and our in-depth research about these weight loss pills. So here we will examine:
- How the supplement works?
- Side effects
- How to take the supplement?
Best Diet Pill #1: Phen375 - Best for any Men or Women
4.8 stars based on 107 reviews.
Phen375 is a best diet pill that is very effective in weight loss. It is made from reliable and clinically-tested ingredients in secure FDA-certified facilities in the United States. Phen375 has a three-pronged modus operandi.
It reduces food craving, increases rate of metabolism and motivates users to exercise. Proper use of the pill can lead to substantial reduction in body weight and overall improvement in health.
To get the most out of Phen375, we recommend combining it with a healthy diet and regular exercise. Drinking plenty of water and eating smaller portions of healthier wholesome food in regular intervals is very important for weight loss. Also, one must take care not to starve oneself. It only results in subsequent larger intakes of food which is unhealthy and counterproductive.
Also, if you are serious about losing weight, a little exercise every day is necessary. Regular workout compliments the fat burning qualities of Phen375 and speeds up the process of weight loss.
How Phen375 Works?
Different dietary pills adopt different approaches to tackle obesity. The two most essential qualities that any weight loss pill must have are appetite suppressing and fat burning abilities. Phen375 has both. In addition, it also has stimulating ingredients that reduces lethargy and motivate users to exercise and shed more weight.
Phen375 has a comprehensive process of tackling calorie intake. It is made from potent ingredients that help to bring down the frequency and urgency of your food cravings. If you are on Phen375, you will not feel hungry for a longer period of time. This helps you avoid snacking between meals. Snacking incidentally is one of the biggest reasons behind obesity. Impulsive gorging on appetizing junk food even when you are not really hungry can lead to rapid weight gain without you realizing it. Phen375 helps you avoid unnecessary binging by keeping your appetite in check at all times.
Phen375 has superior thermogenic ingredients that raises your body temperature and boosts the rate of metabolism. Faster and better metabolism means your body is burning fat at a faster rate. It also ensures optimum utilization of all the nutrients you are taking in the form of food. It keeps your digestive system in good working condition. All these features of Phen375 have a combined effect on your body’s weight and help to keep it at a healthy minimum.
Phen375 has many invigorating ingredients that keeps users energized throughout the day and motivates them to exercise regularly. By keeping energy levels high, it encourages them to exercise more frequently, which in turn further increases the rate of metabolism and fat burning.
Let us take a look at the ingredients of Phen375.
- Calcium Carbonate 36% Grain
- Chromium (Pikolinate 12%)
- L-Carnitine (L-Tartrate) 68%
- Caffeine Powder Anhydrious (Capsicum frutescence)
- Cayenne (Capsicum) 10M HU/G
- Dendrobium Nobile Extract (from orchids)
- 1, 3 – Dimethylphenyletylamine hydrochloride
- Eurycoma Longifolia
- Sympathomimetic Amine
Pills sold only in the US market also contain:
- Citrus Aurantium (Fruit) extract (Standardized for 10% synephrine)
- Coleus Forskolii Root PE (10% Forskolin)
What Phen375 Does Not Contain:
Although the name may otherwise seem to suggest, Phen375 does not contain Phentermine, a physician-prescribed weight loss ingredient similar to Amphetamine.
The above listed ingredients are found only in Phen375 pills sold in the US. For Phen375 pills sold elsewhere in the world, its ingredients and percentage of ingredients may vary. Users are advised to read the instructions and list of ingredients carefully before purchasing the supplement.
Now let us go through the ingredients and find out more about them and what role they play in weight loss.
Calcium Carbsonate: Calcium as we all know is the building block of bones and teeth. What most people are unaware of is that calcium also plays a critical role in maintaining optimum body weight. Recent research has shown that calcium supplements help to bring down weight among obese people.
Chromium Pikolinate: This is a naturally occurring mineral that aids in controlling appetite. It also reduces sugar cravings and helps to keep blood sugar levels at a healthy level.
L-Carnitine: This is a unique dietary component that makes more fat available for the muscles to burn. It functions as a transportation vessel for carrying fat molecules to the mitochondria in muscles where they are combusted to release energy.
Caffeine Powder Anhydrious: 1,3,7-Trimethylxanthine, collectively referred to here as caffeine powder, have excellent thermogenic qualities. Caffeine increases body temperature and metabolism leading to faster burning of fat. It also leaves you feeling more energized and buoyant throughout the day.
Capsaicin (Cayenne pepper): Capsaicin is well known for its thermogenic characteristics. It raises internal body temperature and allows more fat to be burned as an energy source. Phen375 uses capsaicin extracted from Cayenne pepper.
Dendrobium Nobile Extract: This ingredient is sourced from a particular species of orchid. It is used as an alternative to DMAA, an earlier ingredient of weight loss pills. DMAA was the cause of many serious side effects and is no longer used in making dietary supplements.
Citrus Aurantium (US market only): This ingredient is extracted from orange peel. It contains a substance called synephrine which stimulates weight loss. Synephrine is used instead of Ephedra, a former ingredient of weight loss pills. Ephedra was found to be harmful to health and is now a banned substance.
Coleus Forskolii (US market only): This ingredient is extracted from the root of the plant Coleus Forskolii, also known as Forskolin. It has many benefits. Most studies suggest that it influences the functioning of the thyroid gland to facilitate weight loss. However, more research is needed to establish the full range of benefits of Coleus Forskolii.
1, 3 – Dimethylphenyletylamine hydrochloride: This ingredient speeds up the metabolic rate and aids in faster burning of fat molecules.
Eurycoma Longifolia: This substance is known to be an excellent fat burner. It is mainly sourced from Indonesia. Its superior fat burning properties ensures muscles tissues are not harmed during heightened metabolism.
Sympathomimetic Amine: This component aids in the production of norepinephrine, a naturally occurring chemical inside the human body. Norepinephrine makes sure the body burns more fatty acids and lipids to get energy.
Side Effects of Phen375
All medicines have potential side effects. Dietary supplements and weight loss pills are no exception. They come with their own set of possible health repercussions. These are of course clearly stated in the instructions leaflet included with the products. However, it is important to note that different people may react differently to the same supplement.
This is because our bodily constitutions are different and it influences the way our body reacts to substances in dietary substances. For instance, an ingredient that triggers an allergic reaction in one user may not do so in another. Hence, it is always advisable to read the list of ingredients and directions for use carefully before consumption.
Let us now list the possible side effects of Phen375.
- Calcium Carbonate may cause indigestion, flatulence and burps, even when consumed in normal quantities.
- Chromium may cause skin irritation, nausea, giddiness and headache in some people. It can also affect a person’s equilibrium, impair judgment and thinking capacity.
- L-Carnitine may cause nausea, heartburn, diarrhea, vomiting and seizures.
- Caffeine powder anhydrous may cause restlessness, insomnia and nervousness. It may also increase the heart beat rate and respiration combined with nausea, stomach irritation and vomiting.
- Capsaisin may cause sweating, flushing, runny nose and stomach burning sensation.
- Dendrobium may cause seizures in some people.
- Citrus Aurantium, when consumed with other stimulants like caffeine, may lead to potentially serious side effects like high blood pressure, cardiac arrest, fainting and loss of consciousness.
- Coleus Forskolii may cause more bleeding with lowered blood pressure, especially if the user is undergoing surgery.
The aforementioned side effects are disclosed to the fullest extent. However, it does not follow that consumption of Phen375 will necessarily trigger all or any of the above reactions in a user. In fact, there may not be any adverse reactions at all.
As explained before, the same substance may elicit different reactions from different people. Phen375 is produced as per the mandatory state guidelines. It satisfies all the health regulations and has been duly approved by the concerned authorities for sale as a dietary supplement.
How Effective is Phen375?
Most people who used Phen375 have reported shedding up to 2 to 5 pounds in their first week. However, weight loss is a very relative thing. Different people lose weight at different rates, although it is generally accepted that the heavier you are, the faster you lose weight. One user on the official website of Phen375 claims that she lost 25 pounds in 2 months while another said she lost the same weight in 40 days
Studies conducted by the manufacturers of Phen375 claim regular use of the pill can lead to weight loss of at least 25 pounds in the first 6 weeks.
Phen375 has excellent invigorating qualities. It boosts energy levels and makes users more active and enthusiastic about physical exercise. It drives away lethargy and tiredness and makes users more agile, motivating them to exercise more and burn more calories.
However, if the pill is taken too late into the day, it may cause loss of sleep due to hyperactivity. Phen375 is a high energy dietary supplement that increases your level of activeness and keeps somnolence at bay. Hence, it is advised to take the pill during the early and mid morning hours to get the most out of it without letting it affect your sleep.
How To Use Phen375?
As with all dietary supplements, it is important to read the instructions and guidelines of Phen375 before consumption. The first thing to remember is dosage. Stick to the recommended dose of two pills per day. Overdosing can lead to harmful consequences.
Drink sufficient fluids (water, fruit juice, etc) when using Phen375. Water keeps your body adequately hydrated and hydration is an important part of any weight loss regime.
If you are taking any other medication, or are undergoing treatment for any other health condition, you must mandatorily consult your doctor before using Phen375. This is very critical and must not be ignored. Mixing up Phen375 with other medicines may have serious ramifications.
Most of all, it pays to appreciate that Phen375 is a dietary supplement, not a wonder pill. If you continue to lead an unhealthy lifestyle with unhealthy eating habits, you cannot expect much from Phen375. Sure, you may be able to lose some weight, but it will not be substantial. To reap the full benefits of Phen375, you must combine it with a healthy diet and regular exercise.
60 Days MONEY BACK GUARANTEE
We all know that how much difficult it becomes when we started facing heavy weight and obesity problems. In such situations, there are so many things which we always miss in our life just because we are heavy weight.
That's why, we always been concerned about not to being cheated. So here Phen375 is giving 60 days money back guarantee to their customers If they didn't got the results.
Phen375 have said that " Take Phen375 and follow our diet plan – if you do not lose weight in 30 days (see note below), we will refund the purchase price as per the Return Policy as stated on their website.
Phen375 Reviews by Real Customers
We all know that how much it is important to trust any product without using them. Right? Trust factor is the main thing when it comes to testing something new and that's why we thought of sharing real phen375 reviews from real customers. It will help you know that how Phen375 helped them transform their body from a heavy weighted body to slim figure.
Best Diet Pill #2: PhenQ
4.7 stars, based on 94 reviews.
PhenQ is a popular nutritional pharmaceutical-grade supplement. It helps curb frequent food cravings by suppressing appetite. It also increases fat metabolism and enables the body to burn more stored fatty acids.
It also blocks fat production to prevent weight gain. PhenQ is also a great energizer and mood enhancer. It keeps users active by helping fight exhaustion and laziness.
PhenQ is a product of ERGO Group Limited. It is developed and manufactured in the UK. According to the official website of PhenQ, it has fat burning, appetite suppressing, new fat production stopping, mood uplifting and energy boosting capabilities.
The product further carries a notice declaring, “PhenQ prepares your body for accelerated fat burning by increasing metabolism, thermogenesis and energy levels. Supplement with exercise and a suitable diet for best results.” It also directs users to take one tablet with breakfast and one with lunch.
How PhenQ Works?
PhenQ tackles body weight from five different perspectives. Let us discuss these in detail.
Burns Fat: PhenQ makes the body utilize more of the stored fat to get its energy. It has thermogenic characteristics that boost rate of metabolism and speed of fat burning.
Stops Fat Production: The unique ingredients of PhenQ inhibit new fat from being produced in the body, thus preventing fat deposition and weight gain.
Appetite Suppressant: PhenQ works to keep your untimely food cravings in check by influencing neurotransmitters that trigger sensation of hunger. It helps you avoid hunger pangs and prevents you from snacking in between meals.
Energy Booster: PhenQ is packed with energy. It keeps you active and energized all day long. It helps stave off lethargy, sleepiness and boredom.
Uplifts Mood: Following a weight loss regime entails lowered calorie intake. But a dip in calories can make you irritable, gloomy and bad tempered. PhenQ is an excellent mood enhancer that helps to stabilize your mood. It drives away melancholy and makes you happier and less cranky.
Each tablet of PhenQ contains:
- Calcium Carbonate - 625 mg
- Caffeine Anhydrous - 150 mg
- L-Carnitine Furmarate - 142.5 mg
- A-Lacys formula - 25 mg
- Nopal - 20 mg
- Magnesium Stearate extracted from vegetables - 10 mg
- Capsicum Extract - 8 mg
- Silicone Dioxide - 5 mg
- Niacin Powder - 4.5 mg
- Piperine Extract - 3 mg
- Chromium Picolinate - 80 mcg
Let us now focus on the properties of each ingredient and understand them in detail.
A-Lacys Formula: A-Lacys Formula, also called A-Lacys Reset, is a well known patented weight loss formula. It is the principal ingredient of PhenQ. It contains alpha-lipoic acid and cysteine. It is a clinically tested compound and is highly effective in weight loss. It reduces body weight and body fat and increases muscles mass.
Capsimax Powder: This ingredient is a mixture of capsicum, piperine, caffeine and niacin. All these components work in conjunction to fight obesity. They have complementary qualities that support each other’s functions.
Capsicum Extract: Capsicum is a pepper. Pepperine is extracted from black peppercorns. Both capsicum and pepperine support thermogenesis. They increase body temperature that stimulates energy and allows the body to burn more fat. They specifically work on the brown adipose tissue (BAT) and target stored fatty acids. Some studies also suggest pepperine prevents the body from producing new fatty acid compounds.
Caffeine Anhydrous: Caffeine is a common ingredient in weight loss supplements. It makes one more focused and alert and reduces fatigue and sleepiness. It also helps keep hunger pangs at bay and boosts fat metabolism due to thermogenesis. It improves your workout performance and leads to an overall reduction in body weight.
Niacin Powder: Niacin is Vitamin B3 and it helps reduce bad cholesterol and improve wellness and overall health.
Calcium Carbonate: Calcium is the primary building block of bones. Research findings suggest calcium instructs cells to store less fat by signaling to them that the body has enough nutrients and therefore does not need to store more fat in cells. In addition, calcium aids in burning more fat at a faster rate, resulting in loss of excess weight. Calcium carbonate is also known to prevent osteoporosis.
Chromium Picolinate: Chromium Picolinate is an essential mineral naturally found in vegetables, greens, meat and whole grains. A study conducted by Cornell University showed that chromium was capable of curbing sugar and carbohydrate cravings by keeping the blood sugar levels under control. It also found that chromium helped to lower appetite and fight food cravings in people with depression.
Nopal: Nopal cactus is rich in fiber and helps to keep hunger under control. It has amino acids that provide energy during weight loss regime and also ejects extra fluids from tissues, resulting in lowered body weight.
L-Carnitine Furmarate: This is a natural amino acid found in green vegetables, nuts and red meat. It enables the body to use stored fat to obtain energy. This is an important property. It helps the body to use up stored fat first as a source of energy, thus paving the way for faster weight loss.
Alpha-lipoic Acid: This compound is an antioxidant found in broccoli, spinach and potatoes. It has been clinically proven to have weight loss benefits. It is useful in maintaining vitamin levels and preventing disintegration of cells. It breaks down carbohydrate to source energy, thus reducing body weight.
Cysteine: Cysteine is a semi-essential amino acid. According to some studies, Cysteine has been found to facilitate weight loss.
Side Effects of PhenQ
All weight loss supplements come with certain side effects. However, it does not mean the side effects will necessarily be triggered. Also, our physiologies are not the same. We may exhibit different or no reactions to the same dietary tablet. For instance, an ingredient that causes an allergic reaction in one person may not do so in another. Hence, it is always advisable to read the list of ingredients and dosage instructions carefully before using a diet supplement.
Some potential side effects of PhenQ are headaches accompanied by nausea and vomiting. It may also cause irritability, restlessness and nervousness. Some people may experience stomach problems. There may be flatulence, belching, and in severe cases, it may lead to diarrhea.
In case you experience any of the abovementioned or other side effects, we advise you to immediately consult a doctor and get yourself checked and treated.
Children under eighteen and pregnant and breastfeeding women should avoid using this supplement. Aged people should be extra careful while taking this tablet as they may be more susceptible to the side effects. Also, if you are undergoing treatment and taking other medicines for any other health issues, you must compulsorily consult your physician before using PhenQ. For example, Chromium Picolinate affects blood sugar level and may not be compatible with diabetes medications.
PhenQ contains caffeine which increases a person’s alertness. If you are caffeine-intolerant, it might make you restive, edgy and jittery, in addition to increasing your heart rate and palpitation. If you consume the supplement during the second half of the day, it may cause insomnia and restlessness. If you are sensitive to caffeine we urge you to seek a doctor’s advice before taking PhenQ.
How Effective Is PhenQ?
PhenQ has received positive reviews from most of its users. According to one review, a woman reported losing 48 pounds in 3 months with the help of PhenQ. Another said she lost 20 pounds in 5 months. Most people who used PhenQ said they experienced an increase in their energy levels within 15-30 minutes of consumption of the tablet. They also reported feeling generally happier and rejuvenated after using the supplement.
PhenQ has antioxidant qualities. This plays a key role in keeping up the general well being of the user. It restores damaged cells and prevents cellular disintegration and breakage.
PhenQ also has appetite suppressing properties. Many people who have used PhenQ have reported diminished appetites within the first few weeks of using it.
The supplement has invigorating properties. It makes the user active and alert. By eliminating lethargy and tiredness, it encourages and motivates users to exercise and lose more weight. Most people who have used PhenQ have said that it helped them overcome their laziness and start exercising regularly.
However, one needs to bear in mind that weight loss depends a lot on one’s diet, workout regime and lifestyle. PhenQ, when supplemented with a healthy diet and a moderate amount of workout, has been found to deliver impressively on weight loss.
PhenQ is a fully natural dietary supplement made in the UK and US in GMP and FDA approved facilities. PhenQ comes with a 60-day Money Back Guarantee. If a user is not satisfied with the results or has any other complaints, they may return the product with the unused tablets and claim the full-refund including any ancillary shipping costs.
How To Use PhenQ?
Reading the instructions and guidelines of dietary supplements before consumption is very important. One must take care to stay within the recommended dosage. As per the guidelines laid down by the manufacturers, PhenQ must be taken twice daily - once with breakfast and once with lunch. Taking more than two tablets is not recommended as it can lead to harmful side effects.
It is important to drink lots of fluids, especially water, when using PhenQ. Water keeps your body adequately hydrated which is critical for successful weight loss.
Since PhenQ contains caffeine, we do not recommend taking it after 3pm as it may cause loss of sleep later at night. Also, if you are sensitive to caffeine, we advise you to limit the intake of coffee and other beverages that might contain caffeine.
In case you are undergoing any kind of medical treatment and are on other medicines, you must first consult your doctor before using PhenQ. This is crucial to avoid unnecessary health complications. The ingredients in PhenQ may react with your medication causing serious ramifications.
Lastly, remember that PhenQ is a health supplement that aids weight loss. It cannot help you lose weight if you continue to binge on junk food and lead a sedentary lifestyle with no exercise. Of course, you may be able to lose some weight, but it will not be enough and you will soon end up gaining it back again. Therefore, in order to take full advantage of PhenQ, you must combine it with a healthy diet and some amount of regular exercise.
60 Days MONEY BACK GUARANTEE
The money back guarantee always assures that your money wouldn't be wasted as you are getting it back within certain time period. PhenQ is offering risk free 60 days money back guarantee to their customers.
It will help their customers buy PhenQ diet pills with absolute confidence and without having fear of loosing their money. With this money back guarantee, you really had a great chance of testing this diet supplement.
PhenQ has said that " Simply return any unused PhenQ in its original packaging within 67 days of receiving your order and we’ll give you a full refund, excluding any shipping charges. " helping you trust this product.
PhenQ Reviews by Real Customers
Well, you aren't the only one who wants to know about the real experiences of the real people who really had tested this diet pill, but there are so many like you and that's why, here we will show you the reviews and feedback given by the users of PhenQ which will help know that there are hundreds of people getting results from it.
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Best Diet Pill #3: Raspberry Ketone Plus
Raspberry Ketone Plus is a natural health supplement with EU-approved natural raspberry ketone is its principal ingredient. It also has 8 other natural ingredients namely green tea extract, acai berry extract, African mango, apple cider vinegar, resveratrol, grapefuit pectin, caffeine and kelp. It suppresses appetite, burns fat, boosts energy and also has antioxidant properties. The official website claims the product is vegan, gluten free and dairy free.
It can be taken by both men and women and is most effective when supplemented with a healthy diet and regular exercise. For those interested in dieting, there is a free diet plan that can be downloaded from the website.
Raspberry Ketone Plus has been featured on Fox News. It is a product of Evolution Slimming and is manufactured in the UK. According to some reviews, taking Raspberry Ketone Plus increases the level of Adiponectin, a hormone, in the body, making it easier to burn fat. Rise in Adiponectin also boosts energy. This makes exercising for longer periods easier and more fun, resulting in faster weight loss.
How Raspberry Ketone Plus Works?
Raspberry Ketone Plus has a four-way approach to reducing body weight. It aims to keep your appetite under control while increasing your rate of metabolism so that you burn more fat. It also raises your energy levels and has valuable antioxidant attributes that ensure overall wellness.
Appetite Suppressant: Raspberry Ketone Plus has effective hunger controlling abilities. It keeps your food cravings in check by bringing down the frequency and urgency of your cravings. It ensures you do not feel hungry between meals. This prevents you from untimely snacking on junk food which is one of the main causes of obesity.
Impulsive gorging on unhealthy food and fizzy sugary beverages even when one is not really hungry leads to rapid weight gain. Raspberry Ketone Plus helps you avoid over eating by keeping your appetite in check at all times.
Faster Fat Burning: Raspberry Ketone Plus has excellent fat burning properties. It boosts the rate of metabolism which leads to faster break down of fat molecules in your body. It targets the stored fatty acids and uses them as a source of energy. Raspberry Ketone Plus also ensures optimum utilization of all the nutrients present in the food you eat. It also keeps your digestive system in good working condition.
Energy Booster: Raspberry Ketone Plus keeps you energized and active throughout the day. It has excellent invigorating and rejuvenating properties. It helps fight lethargy and tiredness. It keeps you in high spirits and motivates you to exercise more. It makes you more agile and generally enhances your temperament.
Antioxidant: Raspberry Ketone Plus is packed with natural antioxidants. It restores cell health and prevents cellular breakage and disintegration. It delays cell damage and protects cells from free radicals which cause health problems.
Raspberry Ketone Plus Ingredients
Let us now go through the ingredients of Raspberry Ketone Plus and evaluate them in detail.
Key ingredients per capsule of Raspberry Ketone Plus are:
- Raspberry Ketones – 100mg
- African Mango Extract – 27.8mg
- Acai Berry Extract – 10mg
- Green Tea Extract (40% Catechins / 60% Polyphenols/ 8% Caffeine) – 25mg
- Caffeine BP – 25mg
- Apple Cider Vinegar Powder – 25mg
- Kelp – 25mg
- Grapefruit Pectin – 25mg
- Resveratrol – 10mg
It has other inactive ingredients like Microcrystalline Cellulose (bulking agent), Magnesium Stearate (anticaking agent) and Capsule Shell (HPMC).
Let us first discuss Raspberry Ketone, the primary ingredient of this health supplement.
Raspberry Ketone: Studies suggest that raspberry ketones increase the activity of a hormone called adiponectin which is responsible for burning fat. Overweight people have low levels of adiponectin. This is because they have high insulin in their blood which inhibits the production of adiponectin.
This creates the sensation of hunger and lowers the metabolic rate. Therefore, reducing the levels of insulin is imperative for adiponectin to be effective. This is where raspberry ketones come into play. They are understood to inhibit the production of insulin. This has two major advantages. One, the user does not feel hungry very frequently and generally eats less during the whole day. Two, it increases adiponectin levels and ensures that the fat stored in the body is utilized before carbohydrate and muscle glycogen as a source of energy.
A study conducted on mice in 2005 by The Department of Medical Biochemistry at Ehime University School of Medicine revealed that raspberry ketone reduces weight gained from high-fat diet. It also boosts norepinephrine-induced lipolysis. Norepinephrine is a hormone that is produced by the central nervous when one is stressed. It is a neurotransmitter that facilitates lipolysis (breakdown of fat).
The Center for Applied Health Sciences in Ohio, U.S.A conducted a study in 2013 to assess the effectiveness of Prograde Metabolism, a multi-ingredient supplement, on weight loss. Among other things, this weight loss supplement contained raspberry ketone. 70 volunteers were administered with either the supplement or a placebo. Their diet was controlled and they exercised regularly. 45 of the volunteers completed the experiment.
It was found that the people who took supplements lost more fat mass and their waist and hip became slimmer. The researchers concluded that raspberry diet pill, when complemented with a balanced diet and regular moderate exercise was effective in helping shed weight.
Acai Berry Extract: Acai Berry Extract is an anti-oxidant that removes impurities from the body. It prevents cell breakage and damage and aids cellular repair. It is also good for the heart, immune system and digestive system. It reduces LDL cholesterol, glucose and insulin levels in the body.
Green Tea Extract: This ingredient is extracted from the leaves of the Camellia Sinensis plant. Green Tea contains polyphenols (catechins) which is known to increase fat oxidation and prevent production of fat molecules.
Kelp: Kelp is good for thyroid. It increases thyroid activity which in turn aids fat burning and maintains a healthy and balanced metabolism.
Caffeine: Caffeine makes users alert and active. It suppresses appetite and increases rate of metabolism. It encourages users to exercise for longer periods.
African Mango Extract: This ingredient plays a crucial role in reducing fat, blood cholesterol and leptin levels in the body.
Apple Cider Vinegar: Apple Cider Vinegar has a high pH level which helps keep your appetite under control.
Side Effects of Raspberry Ketone Plus
All health supplements come with possible side effects. Hence, we strongly advise our readers to carefully read all the instructions before using any weight loss pill. Also, it is important to keep in mind that our bodily constitutions vary greatly. We may react differently to the same medication or same food.
This is because our food allergies and intolerances are not the same. The same logic applies to Raspberry Ketone Plus. Although the manufacturers have taken utmost care to ensure their product is safe for everyone, it cannot be said with absolute certainty that the product will suit everyone. Having said that, in case you experience any of the following symptoms, we advise you to immediately see a doctor.
Here are some of the potential side effects of Raspberry Ketone Plus:
- Jitteriness and restlessness.
- Rise in blood pressure.
- Increased heartbeat with more palpitations.
- Drop in blood sugar levels.
Also, if you are a breastfeeding mother, pregnant or suffering from a critical health condition, we strongly advise you not to use Raspberry Ketone Plus.
Probable side effects due to Raspberry Ketone
Raspberry Ketone is chemically similar to synephrine, a chemical that is known to cause heart attacks. Since Raspberry Ketone is the primary ingredient of this supplement, there may be a mild concern regarding its effect on the heart. However, in the absence of conclusive proof based on scientific research, we cannot validate this contention.
There are also claims linking raspberry ketone to indigestion and flatulence. But there has so far been no evidence to support these claims.
Some people have expressed concern about raspberry ketone causing hair loss. But there are no studies or research results to prove their claims. On the other hand, there are people who contend the polar opposite and maintain that raspberry ketone promotes hair growth. Raspberry Ketone is similar to capsaicin, which encourages facial skin elasticity and stimulates hair growth. Hence, it is believed that raspberry ketone also promotes hair growth. However, we still need more evidence to verify this contention.
Raspberry Ketoen Plus may also cause your blood sugar levels to dip below the healthy limit. If you are diabetic, we suggest you consult your physician before taking this supplement.
Probable side effects due to Caffeine
Caffeine has invigorating qualities. If you are caffeine-intolerant, it might make you restless and jittery. It might also increase your heart beat rate, palpitation and respiration. If the tablet is consumed later in the day, say in the afternoon, it may cause loss of sleep at night. If you are sensitive to caffeine we urge you to seek a doctor’s advice before taking Raspberry Ketone Plus.
Probable side effects due to Green Tea
This supplement contains green tea which according to some adversely affects the liver. But since there is no credible scientific evidence to that effect, we do not think it is a matter of concern. However green tea contains caffeine and the aforementioned side effects of caffeine apply here too.
How Effective is Raspberry Ketone Plus?
Many people who have tried Raspberry Ketone Plus have reported losing up to 5 pounds in the first week. However, weight loss depends a lot on diet, exercise and lifestyle. As such, Raspberry Ketone Plus is way more effective when complemented with a healthy diet and regular exercise. According to one woman, she lost 30 pounds in 8 weeks with the help of Raspberry Ketone Plus. Another said she lost 40 pounds in 5 months.
Raspberry Ketone Plus has antioxidant properties. This plays a key role in keeping up the general well being of the user. It helps to repair and restore damaged cells and tissues. It also prevents cell breakage and promotes cellular health.
Raspberry Ketone Plus has caffeine. This helps to keep the user active and agile for a longer period. It drives away lethargy and tiredness and makes them enthusiastic about physical exercise.
However, if the pill is taken too late into the day, it may cause loss of sleep due to hyperactivity. Raspberry Ketone Plus is a high energy dietary supplement that increases your level of activeness and keeps somnolence at bay. Hence, it is advised to take the pill during the early and mid morning hours to get the most out of it without letting it affect your sleep.
Raspberry Ketone Plus triggers the release of norepinephrine and speeds up the process of lipolysis or breakdown of fat. Lipolysis leads to increase in Adiponectin, a hormone. Adiponectin is effective in boosting fat oxidation and rate of metabolism. It helps to breakdown stored fat and regulates blood sugar level.
How To Use Raspberry Ketone Plus?
As with all dietary supplements, it is important to read the instructions and guidelines of Raspberry Ketone Plus before consumption. According to the manufacturers Evolution Slimming, users must take one tablet with breakfast and one with lunch. The maximum dosage per day is 2 tablets. Consuming more than two supplements per day is strictly prohibited. Overdosing can lead to serious health consequences.
Remember to drink lots of water during the day. Water keeps your body adequately hydrated and hydration plays a critical role in any weight loss program. Also, in order to reap the full benefits of Raspberry Ketone Plus, we recommend you supplement it with a healthy diet and regular exercise.
In addition to this, pregnant and breastfeeding women, children below 18 years of age and old and infirm people are advised not to take the tablet. People who are undergoing treatment for other illnesses must mandatorily seek their doctor’s advice before using Raspberry Ketone Plus.
Since Raspberry Ketone Plus contains caffeine, we advise users not to take it later than early afternoon as it may cause insomnia. Also, users who are sensitive to caffeine should limit their intake of coffee and other beverages that might contain caffeine.
Further, it is important to store the product in a cool and dry place away from direct sunlight.
10 Dangerous Side Effects of Obesity
Obesity is a serious health concern. Normally, if a person has a body mass index (BMI) of 30 or more, they are considered to be obese. A person’s weight and height are taken into account while calculating BMI. According to the Centers for Disease Control and Prevention (CDC), 34.9% (78.6 million) adults in the USA are obese.
The causes of obesity are many and often very complex. The fundament rule is that if a person takes in more calories than they are able to burn through physical exercise and everyday activities, they will gain weight. An unhealthy and sedentary lifestyle can result in obesity. For example, eating unhealthy high-carb and greasy food, lack of sleep and absence of physical exercise can directly lead to weight gain. Age, genetics, pregnancy and hormonal imbalances can also make a person overweight. In addition, medical conditions like hypothyroidism and polycystic ovary syndrome (PCOS) are known to cause obesity.
Obesity has a number of negative implications on a person’s health. According to the Stanford Health Care website, every year in the US an approximate 300,000 overweight people die premature deaths due to obesity-linked complications and an estimated 150 billion dollars are spent on obesity-related health problems.
Let us now discuss the major health conditions caused by obesity.
#1. High Blood Pressure
When the heart beats, it pumps oxygen-rich blood into the arteries to be carried to all the parts of the body. A blood pressure of 120/80 mm Hg is considered normal. If the lower value is consistently 90 and the upper value stays greater than 140, it is deemed as high blood pressure.
Fat tissue requires oxygen and nutrients to survive which are delivered by blood vessels. More fat tissue in the body increases the workload of the heart because it has to now pump more blood to those fat tissues. This increases the pressure on the walls of the arteries too, which in turn leads to high blood pressure. Obesity also jacks up the heart rate and brings down the body's ability to circulate blood through arteries causing further heart problems. High blood pressure also leads to hypertension and chronic heart disease.
A number of studies have found that obesity is one of the biggest causes of Type 2 diabetes. Diabetes is a metabolic anomaly in which the body is either unable to produce enough insulin which controls blood glucose level or the insulin produced is unable to function properly.
Obesity gives resistance to insulin, causing blood sugar levels to rise. A study conducted in 2015 by Nature Medicine reported that obesity causes inflammation which in turn leads to Type 2 diabetes. An inflammatory molecule known as LTB4 aids insulin resistance and impedes insulin activity. Even if a person is marginally overweight, they are exposed to the risk of Type 2 diabetes.
#3. High Cholesterol
High Cholesterol is health condition in which the amounts of low-density lipoproteins (LDL or ‘bad’ cholesterol as they are commonly called) and triglycerides in the body are too high while that of high-density lipoproteins (HDL or ‘good’ cholesterol as they are generally known) is too low. An increase of these blood fats puts the heart at risk of coronary disease. People who are on the heavier side are more likely to suffer from high cholesterol.
Researchers have found that weight loss helps fight high cholesterol. A research paper published in 2007 in Obesity (Silver Spring) states that sustained weight loss is highly effective in increasing the levels of HDL or good cholesterol in overweight people.
#4. Heart Disease
Research has shown that people who are overweight are 10 times more likely than those who are not to develop Atherosclerosis, a health condition in which the arteries become hard. Obesity causes fatty deposits in arteries which make them narrower and unable to transport blood at normal rate and volume. A substance called plaque is deposited in the inner lining of arteries. This reduces blood flow to the heart causing chest pain and in severe cases, heart attack. There is also the risk of blood clots forming inside arteries causing stroke.
Cancer is the abnormal and unbridled growth of certain cells in the body. Research has indicated that obesity is one of the causes of cancer. An overweight person is more vulnerable to cancers such as breast, uterus, kidney, rectum, colon and gallbladder cancer.
A 2003 research paper published in the New England Journal of Medicine shows the correlation between higher BMI and higher deaths due to cancer. It reported that people with high BMI have a higher rate of death from cancer of the pancreas, stomach, kidney, breast, cervix, uterus, esophagus, liver, colon, rectum and uterus.
#6. Sleep Apnea
Obesity is a leading cause of Sleep Apnea which is a sleep disorder in which the sleeper suffers from shallow breaths and brief pauses in breathing. It causes loss of sleep at night, restlessness, snoring and sleepiness thought the day.
#7. Joint Problems
Obesity causes pain in joints. Hips, knees and ankles become painful due to the excess weight they have to carry. Obesity is also frequently linked to osteoarthritis.
#8. Metabolic Syndrome
Approximately a third of the overweight population in the US suffers from metabolic syndrome. This health condition has been identified by the National Cholesterol Education Program as a cause of cardiovascular disease. Metabolic syndrome includes the following six anomalies: high blood cholesterol, high blood pressure, abdominal obesity, insulin resistance with or without glucose intolerance, increase of certain components in the blood signaling inflammation and increase in certain blood clotting factors.
#9. Psychosocial Effects
Overweight people may suffer from low self-confidence and be generally lazy and unwilling to do physical activity. This worsens the weight issue and tangles them up in a vicious circle. They are also more likely to be bullied, tormented, mocked and discriminated against by society. These may cause clinical depression, anxiety and other psychological problems.
#10. Restricted Physical Movement
Overweight people find it difficult to do normal every day activities like walking, climbing stairs and standing for prolonged periods, say while cooking or shopping. These may severely restrict a person’s movements and prevent them from enjoying life to the fullest. They also become sluggish and do not feel motivated to exercise in order to lose weight.
10 Health Benefits Of Weight Loss
Losing weight can be tough. Getting started on a workout regime is not an easy task. If you are an overweight person, getting rid of those extra layers of fat can be a real uphill climb. But if you wish to lead a healthy life, weight loss is your only option. Having a balanced body weight has countless benefits and rewards. It can make you feel better, improve your quality of life and most importantly, you will be able to live a long healthy life. Let us now discuss some of the key advantages of weight loss.
#1. Lowers Blood Cholesterol
High blood cholesterol causes deposition of a fat-like substance called plaque in the inner walls of arteries which increases the risk of heart attack. People with weight problems are more likely to have high amounts of low-density lipoproteins (LDL or ‘bad’ cholesterol) and triglycerides in the body which are harmful for health.
They are also prone to suffer from low levels of high-density lipoproteins (HDL or ‘good’ cholesterol) which are beneficial for the body. But losing weight can help overweight people minimize the adverse effects of blood cholesterol. Studies have shown that even a 10% drop in body weight can be beneficial for the heart and help prevent heart attacks and other coronary diseases.
#2. Lowers Blood Pressure
Weight loss is the most effective means of lowering blood pressure. When a person gains weight, the additional fat tissue requires more nutrition and oxygen to function normally. These nutrients are supplied by blood vessels carrying oxygen-rich blood from the heart to all the parts of the body.
When demand from these fat tissues increases due to increase in body weight, work load on the heart and blood vessels increases monumentally. This heightened pressure on the heart shoots up the heart rate and causes hypertension. It also applies more pressure on the artery walls. This can lead to fatal consequences like cardiac arrest, among others.
Weight loss goes a long way in mitigating the harmful effects of high blood pressure. It takes the pressure off the heart and arteries, making them more relaxed. It also helps to reduce hypertension and risk of heart attack.
#3. Tackles Diabetes
Obesity is a known cause of Type 2 diabetes. Obesity resists insulin activity in the body which causes blood glucose levels to rise to perilous levels, resulting in diabetes.
Weight loss can be very useful in dealing with Type 2 diabetes. It can effectively bring down the resistance to insulin and promote better insulin activity which will in turn maintain a healthy blood sugar level in the body. Diabetes can also lead to other serious health complications like organ failure. Doctors advise Type 2 diabetics to exercise regularly and adopt a healthy diet and lifestyle to stabilize their blood sugar level.
#4. Healthier Heart
As you may have surmised from the foregoing points, weight loss is very beneficial for the heart. Maintaining a healthy body mass index (BMI) is the pre-requisite for a healthy heart. Weight loss minimizes the risk of heart attack and other coronary diseases. It can also help prevent Atherosclerosis, a coronary complication wherein the arteries become hard.
#5. Keeps Body Ache At Bay
Overweight people experience pain in their bones and joints due to the extra weight they are forced to bear. This causes aches in the back, hip, knees and ankles. For example, the additional weight corrodes the knee cartilage due to wear and tear, resulting in a condition called osteoarthritis, characterized by painful knee joints.
Fortunately, weight loss can effectively redress these issues. Loss of body weight reduces the pressure on the bones and keeps all joint pains at bay. It enables a person to do every day activities normally, minus the aches.
#6. More Energy
Weight loss can make you more agile, alert and responsive. Having a well balanced body weight helps to ward off tiredness and lethargy. It keeps up your energy level and motivates you to exercise daily. Also, normal daily activities that you are unable to do earlier because of your weight, you will easily be able to do once you have lost those extra pounds.
Weight loss will also make you more adventurous and encourage you to step out of the house more often. You will be able to do all the outdoorsy stuff comfortably like going on picnics and road trips. In short, weight loss will break the shackles of forced inactivity and liberate you for all time.
#7. Boosts Confidence
There is a negative connotation attached to obesity. The cultural morass of our society is such that we are more inclined to encourage a slimmer body shape than a plumper one. People who are overweight generally face more discrimination. For instance, school kids and young adults who are obese are more likely to be bullied and ridiculed. This is where weight loss comes into the picture.
It can help children and adults alike mitigate these body image related issues by making them healthier and more active. Weight loss boosts a person’s confidence and makes them more self-assured and poised. It improves a person’s attitude towards life and makes them bolder and stronger.
#8. Less Medication
Owing to the many health issues resulting from obesity, obese people normally have to take a lot of medicines. But losing weight can help counter this. As discussed in the aforementioned segments, weight loss is instrumental in helping a person stay fit and healthy. By removing and actively preventing health issues, weight loss automatically reduces the amount of medication an overweight person usually has to take.
#9. Better Sex Drive
Weight loss plays an important role in improving your sex drive. It allows you to enjoy a healthier and more fulfilling sex life with your partner. Weight loss reduces fatigue and keeps your energy levels high during sex.
#10. Positive Outlook On Life
The overall effect of weight loss is that it helps an overweight person shed a lot of their previous inhibitions and doubts and be more confident and optimistic about the future. It uplifts their general perspective on life and makes them happier, buoyant and more outgoing. It encourages them to be more adventurous and brave and take on new and exciting challenges.
Wrapping it up
All things considered, obesity is a serious health risk. However, it has harmful side effects can be successfully overcome by adopting a healthy lifestyle that facilitates sustained weight loss. One effective way of fighting obesity is through these best weight loss supplements. Above listed top 3 best diet pills help overweight people lose excess weight through faster fat burning, hunger suppression and motivation to exercise.
They make the body derive energy from fatty acids instead of carbohydrates, which results in weight loss. Health supplements prevent new fat deposition and make the body lighter and more nimble. When combined with a healthy diet and regular exercise, diet pills have been found to be increasingly effective in weight loss. In other words, they help overweight people attain a more balanced BMI and lead an active and healthy life.