About Our Authors
Sophie Grant is a physical therapist and certified nutritionist from Boston, MA. On her spare time Sophie likes going mountain biking, and doing yoga.
James has over 10 years experience as a personal trainer, a Bachelors Degree from Johns Hopkins University, and is currently finishing his nursing residency.
Amy is a lifelong athlete, nutrition enthusiast, and self-proclaimed health nut. She has tried almost every diet out there and has alot to say about them. She is an avid reader, and loves to write.