TLC Diet Regime

Categories: TLC diet
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Published on: September 29, 2012

 

TLC diet, Therapeutic Lifestyle Changes diet is designed by National Cholesterol Education Program (NECP) to lower your cholesterol by regulating your diet to elevate your physical activity, reduce weight and threats of heart attacks. Although, the diet is not designed to cut down weight, it is well-liked, as it not only helps in weight loss but is also good for overall health.

The diet rules your daily intake of fats, carbohydrates, proteins and fiber-containing products, for a balanced diet. Listed below are some of the details of the regimen, the diet has set out:

Fats:

This diet recommends overall fat consumption to be 25 to 30 percent of daily total calories. Two main types of fats found in foods are saturated fats (bad fats) and unsaturated fats (good fats). Studies suggest that these bad fats in our diet raise the bad cholesterol levels; therefore, TLC diet is effective as it minimizes the amount of saturated fats leading to lower cholesterol levels. Saturated fats, solid at room temperature, include fatty animal meats, whole milk dairy products and fried foods. These fats are also found in plants like coconuts and palm. Processed foods such as peanut butters contain saturated fats in abundance, therefore, either they should be avoided or consumed in very less amounts. TLC diet restricts consumption of saturated fats to 7 percent of total daily intake.

 Unsaturated fats like nuts and all fish products lower low-density lipoprotein (LDL), also known as bad cholesterol level.

Cholesterol:

Only foods are not responsible for increasing cholesterols; liver makes the majority of cholesterol required by body. The diet limits cholesterol intake to less than 200 milligrams a day.

Carbohydrates:

TLC diet stresses the intake of healthier carbohydrates such as pasta, vegetables and whole wheat bread, instead of foods prepared from simple sugar like cookies or pastries. The diet recommends total carbohydrate daily intake to be around 50 to 60 percent of total calories.

Protein:

The diet provides around 15 percent of daily calories from proteins that is within the recommended level of 10 to 35 percent.

Other key nutrients:

Consumption of veggies, fruits and beans, and the major sources of fiber does not only lower cholesterol levels but also support easy digestion. Since, with TLC diet you are gaining more potassium, you are likely to experience stabilized blood pressure levels, reduced risk of development of kidney stones and decreased bone loss. Fulfilling the recommended 100 mg to 1000 mg of calcium, apart from maintaining bones will also facilitate blood vessels and muscles to function properly.

Although, TLC encourages a heart-healthy and a balanced diet and lowers cholesterol levels by diminishing fat intake and increasing fiber consumption, it does have a few cons.

Cons:

1. Aims to reduce cholesterol levels; not weight

2. You may starve if follow this diet consistently

3. Must learn to read nutrition labels and calculate percentages of saturated fats in foods you eat

4. You may still require cholesterol lowering drugs

 

TLC diet, Therapeutic Lifestyle Changes diet is designed by National Cholesterol Education Program (NECP) to lower your cholesterol by regulating your diet to elevate your physical activity, reduce weight and threats of heart attacks. Although, the diet is not designed to cut down weight, it is well-liked, as it not only helps in weight loss but is also good for overall health.

The diet rules your daily intake of fats, carbohydrates, proteins and fiber-containing products, for a balanced diet. Listed below are some of the details of the regimen, the diet has set out:

Fats:

This diet recommends overall fat consumption to be 25 to 30 percent of daily total calories. Two main types of fats found in foods are saturated fats (bad fats) and unsaturated fats (good fats). Studies suggest that these bad fats in our diet raise the bad cholesterol levels; therefore, TLC diet is effective as it minimizes the amount of saturated fats leading to lower cholesterol levels. Saturated fats, solid at room temperature, include fatty animal meats, whole milk dairy products and fried foods. These fats are also found in plants like coconuts and palm. Processed foods such as peanut butters contain saturated fats in abundance, therefore, either they should be avoided or consumed in very less amounts. TLC diet restricts consumption of saturated fats to 7 percent of total daily intake.

 Unsaturated fats like nuts and all fish products lower low-density lipoprotein (LDL), also known as bad cholesterol level.

Cholesterol:

Only foods are not responsible for increasing cholesterols; liver makes the majority of cholesterol required by body. The diet limits cholesterol intake to less than 200 milligrams a day.

Carbohydrates:

TLC diet stresses the intake of healthier carbohydrates such as pasta, vegetables and whole wheat bread, instead of foods prepared from simple sugar like cookies or pastries. The diet recommends total carbohydrate daily intake to be around 50 to 60 percent of total calories.

Protein:

The diet provides around 15 percent of daily calories from proteins that is within the recommended level of 10 to 35 percent.

Other key nutrients:

Consumption of veggies, fruits and beans, and the major sources of fiber does not only lower cholesterol levels but also support easy digestion. Since, with TLC diet you are gaining more potassium, you are likely to experience stabilized blood pressure levels, reduced risk of development of kidney stones and decreased bone loss. Fulfilling the recommended 100 mg to 1000 mg of calcium, apart from maintaining bones will also facilitate blood vessels and muscles to function properly.

Although, TLC encourages a heart-healthy and a balanced diet and lowers cholesterol levels by diminishing fat intake and increasing fiber consumption, it does have a few cons.

Cons:

1. Aims to reduce cholesterol levels; not weight

2. You may starve if follow this diet consistently

3. Must learn to read nutrition labels and calculate percentages of saturated fats in foods you eat

4. You may still require cholesterol lowering drugs

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