Naturade Total Soy Review


  • Suitable for vegans and those with gluten or lactose intolerances
  • Large percentage of positive customer reviews
  • Contains no trans fats


  • Poor taste
  • Does not contain any fat burning ingredients
  • High sugar content
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Naturade Total Soy Review

If you’re trying to lose weight but can’t seem to restrict your calories enough, maybe a meal replacement shake is the right option for you.

Many people struggle with weight loss because they cannot maintain their calorie deficit.

A meal replacement shake like Naturade Total Soy could be a good option. These products help you lose weight by replacing up to two meals per day with a flavoured shake.

Is A Weight Loss Shake The Right Solution For Me?

A meal replacement shake could be a good weight loss solution if you often consume a calorie surplus.

These shakes contain high levels of protein, as well as a variety of vitamins and minerals. This can mimic what you would usually consume with a standard meal.

Supplementary shakes should always be used in conjunction with a healthy, nutrient-rich diet. These product are not an alternative to a nutritional diet.

If you suffer from vitamin deficiencies, it may not be a good idea to supplement your meals with a shake like this.

Any time you are making a major health or diet change, we recommend consulting your GP (General Practitioner) to ensure it is safe to do so.

Is Naturade Total Soy The Right Shake For Me?

Naturade’s Total Soy weight loss shake is a good option for people who have specific dietary needs but want to try a meal replacement shake.

Total Soy does not contain any specific fat burning ingredients. The product focuses on its high soy protein and vitamin content to make you feel full and not want to eat a full meal.

Rather than your standard whey protein shake, Total Soy does not contain any animal derivatives. Naturade uses soy protein in this product. Soy is a popular alternative among the vegan weight loss and bodybuilding community

This product is vegan, and does not contain any lactose or gluten, so it is suitable for most diets.

Naturade Total Soy is processed in a facility that also uses dairy and gluten. If you suffer with severe allergies, you should consult your doctor before use.

What Is The Naturade Total Soy Weight Loss Shake?

Naturade Total Soy Weight Loss Shake is a meal replacement product. This can help you lose weight by limiting your caloric intake.

This is a low calorie shake, containing only 130 calories per serve. This is significantly lower than an average meal, which is the main way this product claims to help you lose weight.

The product does not contain any fat burning ingredients. If you are looking to increase your daily fat burn, this product is probably not a good option for you.

It could be helpful for those who wish to lose weight by eating less or changing their diets.

Naturade Total Soy is quite affordable per serve. This is a major selling point of the product because many protein shakes are very expensive. However, the product does not come with a money back guarantee.

This is one of the major concerns raised by customers when reviewing this product.

Naturade Total Soy Ingredients

Naturade Total Soy Weight Loss Shakes contains high levels of soy protein, as well as 24 essential vitamins and nutrients.


Naturade uses plant-based soy protein in their Total Soy range. Soy is a healthy plant-based source of protein that is often used to supplement meat in vegetarian and vegan diets. Soy protein is the most common alternative to the whey protein featured in most shakes.

Naturade Total Soy contains 13 grams of soy protein per serve (36g).

While there have been many rumours that soy can be bad for you, this is not proven or backed by the FDA.

If you are concerned about your soy intake, consult your doctor before consumption.

Vitamins and Minerals

This product contains 24 essential vitamins and minerals. This claims to help improve your overall health and wellbeing. According to the nutritional information on the box, the product contains between 30% and 35% of your daily intake of each of these nutrients. This could be beneficial if you are struggling to meet your recommended intake.


A, B6, B12, C, D and E


Iron, Thiamine, Riboflavin, Folate, Niacin, Zinc, Selenium, Phosphorus, Biotin, Copper, Chromium, Manganese, Iodine and Pantothenic Acid

The high quantity of essential vitamins and minerals could be beneficial to your overall health and wellbeing. However, you can meet your recommended daily intake of these ingredients by eating a healthy, well-rounded diet.

Other Ingredients

Naturade Total Soy contains lots of protein and essential nutrients. However, there are many other ingredients in this product with less desirable results.

Each shake contains 8g of cane sugar per serve, which means that this product is more than 20% sugar. This product claims to contain 47% less sugar than their other shakes, yet, this is still a high amount of sugar per serve.

If you are trying to lose weight and maintain a health diet, I recommend choosing a shake with less sugar per serve.

Additionally, this product contains artificial flavours, oils, sodium and some other binding ingredients. If you are concerned about consuming artificial ingredients, this product may not be suitable for you.

However, none of the ingredients are particularly harmful for human consumption.

How To Take Naturade Total Soy

Add 2 scoops (36g) of Total Soy Weight Loss Shake powder to 8 oz or cold water. Shake well and drink as a meal replacement 1-2 times per day.

Alternatively, you can mix with almond milk or blend with ice and milk for a meal replacement smoothie.

Naturade Total Soy Weight Loss Shake Claims:

Naturade makes multiple claims about the benefits of the Total Soy Shake range.

The major claim is that the product assists with weight loss by limiting your caloric intake. This claim is supported by a high quantity of customer reviews online. Naturade recommends following their 4-step weight loss and cholesterol-lowering program while using this product.

Additionally, Naturade Total Soy Weight Loss Shakes claim to offer the following benefits:

  • Lowers risk of heart disease
  • Lowers cholesterol
  • Improves overall health

These claims are mostly due to the soy content of the product. Despite some controversy, soy has actually been considered somewhat of a superfood for many years. There are potential cholesterol and heart-health benefits of the bean.

Soy is a naturally free from cholesterol. This could be beneficial if you are trying to lower your cholesterol and improve your overall health.

Additionally, soy is a great source of fiber. Eating a high fiber diet has many health benefits for your digestive health. This can also help reduce the risk of developing cardiovascular problems such heart disease.

It is important to note that that these benefits are from consuming soy. This is not necessarily from consuming Naturade Total Soy. You can increase your natural soy intake from foods like tofu, soy milk and edamame and see similar health benefits.

Customer Reviews of Naturade Total Soy Weight Loss Shake: Does It Work?

The Total Soy Shake from Naturade has extremely high customer ratings on Amazon and around the web.

Many customer reviews support Naturade’s claim that this product actually helps you to lose weight. A vast majority of customers seem to be satisfied with the results they have seen.

Additionally, there are a lot of reviews that claim this product helps to curb cravings due to the sweet flavour and high protein of the product. This could be beneficial for weight loss by preventing unnecessary snacking or binge eating.

Naturade recommends mixing the powder with water. However, many customers advise that mixing it with soy milk, or blending with ice helps to improve the overall taste.

There are a few customers that have complained of a “chalky” consistency and taste. However, most of these reviews follow up by saying that this is fairly common for most protein powders.

Another complaint put forward by customers is that the flavour is too sweet, and can be overpowering. If you do not have a sweet tooth, this product may not be the best option for you.

There are a few negative reviews of this product, but the vast majority of customers seemed to enjoy the product and would re-purchase it.

Alternative Products:

Garden of Life Meal Replacement – Organic Raw Plant Based Protein Powder

The Garden of Life Meal Replacement shake is an organic alternative to the Naturade Total Soy product.

This product contains 20 grams of protein per serve, compared to Total Soy’s 13 grams, and is packed with 44 superfood ingredients. Additionally, this product has 21 vitamins and minerals, much like the Naturade product.

Unlike Naturade Total Soy, this product does not contain soy. Instead, this product uses rice and pea protein, which is a very popular alternative to soy among the vegan community.

You can read more about the Garden of Life shake here:

Pure Body Protein Shake & Supplement, Chocolate

If you are not looking for a soy protein, Pure Body Protein Shake might be a good alternative for you.

This product contains whey protein, which is the most popular protein source in the fitness industry. This contains 24 grams of protein per 43 gram serve (180 calories).

Similarly to Naturade Total Soy, this product also contains 23 essential vitamins and nutrients. This helps to supplement and improve your overall health and wellbeing.

This product is more expensive than Total Soy per serve, but has many additional benefits.

Pure Body contains only one gram of carbohydrates and one gram of sugar per serve. This could be a beneficial investment if you are looking to lower your carb and sugar intake.

You can read more about Pure Body Protein here:


Naturade Total Soy

Garden of Life Meal Replacement

Pure Body Protein Shake


Budget $

Affordable $

Affordable $


  • Vegan
  • Non GMO
  • Affordable
  • Lots of positive customer reviews
  • Rice and pea protein
  • Vegan and soy free
  • Organic
  • Contains superfood ingredients
  • Whey protein
  • High protein content
  • Low carb
  • Low sugar


  • Chalky flavour
  • No money back guarantee
  • No fat burning ingredients
  • No fat burning ingredients
  • More expensive than alternatives
  • Expensive
  • Not vegan
  • Poor taste


This product could be beneficial to your weight loss goals and overall health.

It is impossible to ignore the overwhelmingly positive reviews about this product. Clearly there must be some sort of positive effect of Naturade Total Soy protein overall.

This product is a good alternative to whey protein for those who follow a plant based diet, or have lactose, egg or gluten intolerances. This makes the product suitable for almost everyone.

There are so many positive reviews about Naturade Total Soy all over the internet. I think it is safe to assume that if you purchase this product, you will have some sort of positive experience.

You can read more about Naturade Total Soy, including customer reviews, and purchase it here:

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